Extreme Snowboarding – Common Injuries and How to Avoid Them

May 07, 2021

Snowboarding is one of the adventurous and famous winter sports. It is really not a difficult sport if you are having proper support and balance over your body. Most of the professional snowboarders prefer extreme snowboarding as it is full of excitement and thriller. There are several famous places known for extreme snowboarding terrains, including Big Sky in Montana, Kirkwood, and Mammoth in California, Jackson Hole in Wyoming, etc.

If you are looking forward to challenging yourself with some hard-snowboarding tricks for the first time, it can turn out to be the best way to take your skills to the next level. However, there are some predominant health hazards associated with snowboarding & it has been found that snowboarders are more prone to injuries than skiers.

Hence, before you go ahead, it would be better for you to understand what are the common injuries associated with this sport. Always be very careful and try to avoid these fatal injuries as it can lead to permanent damage to a body part. That is why you should always avail of the snowboarding helmet with mask and other necessary gears while delving into the adventurous sport. Without wasting much time, let's go through all the common injuries one by one right now!

Common Injuries During Extreme Snowboarding

Wrist Injuries

Wrist Injuries

Wrist injuries are one of the most common injuries among snowboarders as in the event of a fall, he/she outstretches his/her arm. As a result, their whole-body weight lands on their hand, causing injury to the fragile wrist joints. Not only does it take a lot of time to heel, but it can also lead to long term disability and osteoarthritis. And it is really frustrating as you won't be able to use your hand and arm during the healing process.

Head Injuries

As snowboarding requires you to slide over terrain while balancing on a thin board, falls are inevitable. For the extreme snowboarders, injuries to the face and head are very common. It can be caused by a collision and by a fall. In case your head comes in contact with something hard, it can lead to brain damage or fractured skull. It is always recommended to consult your doctor ASAP in case you face any head injury.

Spinal Injuries

You have to understand that spinal injuries are very common among snowboarders as compared to skiers, but fortunately, it is very rare. The spinal injury occurs if you have started jumping in an awkward position that goes terribly wrong or you fall backward & the force of fall affects your spine. It is not an easy task to estimate the recovery time once you are injured. The damage can be disabling and permanent also. Hence, it is recommended to take all the necessary safety precautions as prevention is better than cure.

Knee injuries

Knee injuries

Knee injuries are less common among extreme snowboarders than skiers. It may occur if your one foot fastens to your snowboard, and another foot pushes with it. Also, the twisting of knees leads to a knee injury. Make sure you are not wearing the harder boots, as it can give a problem to your knee. Also, use knee pads to avoid any knee injury.

Ankle Injuries

You should pay special attention to your Ankles while going for extreme snowboarding. Snowboarders are vulnerable to fractures and ankle sprains. It mainly occurs during a bad landing. As it Is always better to take safety precautions, wear right snowboarding gear that can provide sufficient support to your ankle.

While these were some injuries that you may experience during snowboarding, there are many more such as shoulder injury, hip bone fracture, etc. Now you are aware of all the common types of injuries; it is the right time to know how to avoid them. Let's have a look at the tips to avoid common injuries. Tip to avoid injuries during extreme snowboarding

Wear a Helmet

Wear a Helmet

It is vital to wear a helmet before going for any dangerous sports like extreme snowboarding. Your helmet would give you the best protection and help in saving your life. Not only does it minimize the chance of head injury, but it also provides you with protection against weather conditions. You can check out a wide range of helmets on Amazon. Make sure you choose the best snowboarding helmet that cover your full face and head if you are going to perform in-air stunts and moves. With the help of protective gear, you can minimize the chances of cuts, facial fractures & many more.

Fit your bindings properly

Another vital tip to avoid snowboarding injuries is to buy the snowboard bindings that fit you properly. You should remember that if your bindings do not properly fit your boards or boots, then you would be in big trouble for sure. A proper fitting binding helps you a lot in protecting from any serious injury by allowing you to make a balance on a snowboard.

Always wear protective gear

Before you start going for extreme snowboarding, you should use padded pants or knee pads that can protect you from an accident. Moreover, it may not be good for your eyes to come in contact with direct sun rays. The best snowboard goggles not only protect your eyes from sunlight, but they also keep dust particles away. Always choose the best quality and best brand protective gear, as not all snowboarding gears offer much durability as it used to be in the past.

Proper research

While involving twisted edge extreme snowboarding, it would be better to talk to other snowboarders for their valuable advice. You would learn many things from their experiences and common mistakes that you should avoid.

Carry enough food and water

If you are planning for a full day of extreme snowboarding, then you should never go out with a heavy stomach. Eat less and drink more liquids that can help in maintaining body hydration. You can get glucose water or an energy drink in case of an accident.


Warm up

At the time of starting extreme snowboarding, there would be some exercises that you need to do to eliminate the risk of injury. You would be amazed by knowing that simple warm-up exercises would really help you in avoiding the fatal injuries.

Snowboard with someone else

Always go snowboarding with your friends or your family members or relatives. In case of an accident, you may get help from your buddies. Otherwise, hitting the slope will really hurt you & you would be regretting all the time for sure. You never know what would happen next & having someone in your corner would give you the confidence to reach the heights and achieve your goals.


Finally, you are fully aware of the common injuries associated with snowboarding and how you can avoid it. You can avoid all the injuries by wearing a strong helmet and protective gear. However, apart from safety gear, pay attention to your clothing as well. Amazon is the perfect platform to get all your snowboarding accessories and the Burton's men snowboarding jacket at an affordable price. It would help you in the long run & you would be able to enjoy it without any hurdle. You can make the most of your snowboarding trip by avoiding injuries and being healthy and fit for the next one.

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About the Author a professional content writer and freelance journalist, Sapphire knows the dos and don’ts of jotting down the perfect articles for the readers.

She has completed her post-graduation in journalism from a reputed university and aims to become an established writer with her own book published with a reputable publisher. Apart from writing as a passion, she is also a skiing and snowboarding enthusiast.

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