How Many Calories Do Snowboarding Burn? Is It Good for All Ages?

Jul 28, 2021

Snowboarding is one of the sophisticated sports that you may think of during your vacations, especially if you want to get rid of laziness and start gaining more muscles. Snowboarding makes use of your core muscles of your body as well as peripheral ones of feet and ankles. As a result, you can easily reduce your fat if you follow a routine of snowboarding.

How Many Calories Do Snowboarding Burn

Going for a snowboarding trip may sound very simple, but in reality, it can lead to severe injuries, especially if you're a beginner. Hence, you must have a proper snowboarding gear list ready with you. People from the entire globe choose hills to practice their favorite sport and shape their body at the same time. Such activity can release all your daily tension and start dealing with the best mental health system.

In addition to that, you will start feeling the potential growth of your muscles with time. Hence, it is the best way to burn your calories and fat for snowboarders of all ages. If you're wondering how many calories does snowboarding burn, then you’re at the right place. In the article, we are going to talk about how snowboarding can have an effective impact on reducing the calories in your body, plus the other benefits that you can take advantage of with time.

How Snowboarding can burn calories on your body?

Though you can burn approximately 700-1,250 calories each hour for a 100-200 lb, the number of calories you will burn via snowboarding will also depend on the metabolism and biological facts of your body. In addition to that, you have to take care of your skills. The steadier you are in snowboarding tactics, the more calories you are going to burn. The strategies that you apply while practicing your snowboarding sport or hobby can make a huge difference. In order to have a fair idea of how many calories do snowboarding burn, you should think about investing in the best snowboarding watches, equipped with GPS may help you track your steps and calories burnt.

One of the best practices to burn more calories is to grasp your snowshoes on your back and start walking. Due to the resistance of snow and your continuous endurance while trying to reach your destination can handle you the best calories burning.

What muscles do you use while practicing such sport?

The sport can make us move all the muscles of our bodies in a very amazing way. However, the core and ankle muscles are responsible for keeping the balance on the board. Secondly, when you try to move the board, you will use all the muscles of your back legs. All in all, the sport will make your body use all the muscles and help you to get better at snowboarding.

Advantages of snowboarding and its influence on your life

  • Breaking your routine

Experts confirm that snowboarding is a great solution for most of the people to break their inactive routine as it requires a high level of commitment and actions. This fact alters a direct impact on your body shape because calories are going to be reduced in your body magically without any small doubt.

Breaking your routine skiing

  • Reduce stress

It is a fact that being outdoors and exercising is a proven way to reduce stress. And snowboarding allows you to exercise while staying outdoors. Moreover, studies have proved that when you snowboard, your body releases endorphins, the neurochemicals responsible for feelings of happiness and well-being. It further helps you to reduce your stress.

  • Improve your self-confidence

In addition to reducing the number of calories in your body, the sport can stand as a great tool for developing your self-confidence. Snowboarding involves height and speed - two adrenalin pumping things that can be daunting to many people. Pushing yourself to face these scary tasks is a great way to build self-confidence.

Improve your self-confidence

  • Become more competitive

A challenging game can make you more competitive. Thanks to the improvement that you will achieve, you will be able to develop your skills systematically. It will help you to enhance your ability to concentrate. At the same time, teenagers can notice the development of body parts.

  • Become flexible

Snowboarding requires you to change direction, body posture, speed very quickly. Hence, it helps you to enhance the flexibility of your body. Not only is it beneficial for snowboarding but other sports as well.

  • Let us talk more about calories

Let us back to the calories burning; a beginner will surely reduce fewer calories than a professional snowboarder. Statistics show that more than 380 calories can be burnt easily in 60 minutes. If a snowboarder follows the right way, the results will be over the top without any problem.

Let us talk more about calories

However, if you are a beginner, you have to think more and more about your health and safety instead of burning your calories as it can lead to some severe injuries. You have to train a lot on your balance before taking action to the real practice. Since the hills are not always stable, you will be in front of danger anytime; make sure that you wear all the protective accessories that can take you away from any serious injury after any sudden fall.

Experts and nonprofit associations confirm that the skills and the techniques you use can make a difference in your fat and calorie burning. Some say snowboarding can burn approximately 450 calories per hour, but alpine skiing burns more than 500 calories per hour. However, it is all about how you practice sport. You have to do it in the right way to seek fast and efficient results.

  • Is it good for all ages?

Regardless of age, anyone can try snowboarding. Even kids can gain a massive motivation toward the sport if they start learning it at an early age. They can learn a lot with time. Their muscle and brain physiology will fit the criteria of real future snowboarding athletes. Nevertheless, make sure to choose the right snowboard and snowboarding kit for your kids. You must know how many calories does snowboarding burn.

The board must be soft and flexible and must be according to the kid's height. If your kid is a beginner, then you have to plan adequate and advanced courses so he/she can become safe while practicing the game. We can ensure that snowboarding can be useful with all ages; all that we need to do is to handle the right gadgets and equipment for the right category of age.


To conclude, we can say that the game has become more and more popular nowadays as it is an effective way to learn how many calories does snowboarding burn. If you are new to snowboarding, make sure you wear the best snowboarding hoodie and all the protective gear to protect yourself from injuries.

Many giants and big brands are bringing astonishing snowboarding products to the world of sports. Retailers and giant stores around the globe like Amazon bring the most affordable snowboards with very modest prices. All that you have to do is to choose the right range of ages that you are going to take it for and start to bring the best to your snowboarding life.

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About the Author a professional content writer and freelance journalist, Sapphire knows the dos and don’ts of jotting down the perfect articles for the readers.

She has completed her post-graduation in journalism from a reputed university and aims to become an established writer with her own book published with a reputable publisher. Apart from writing as a passion, she is also a skiing and snowboarding enthusiast.

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